New and expanded: Youth Contact Sports and Broken Brains is now a free audiobook and eBook.
Every September 24 Β· #BigMac4Mac

Big Macs for
Mac

Mac Parkman loved a Big Mac. So every September 24, friends, family, teammates and total strangers from Florida to the UK to Germany order his favorite burger, snap a pic and say his name. Pull up a seat. You're invited.

Big Mac for Mac Day starts in
--Days
--Hours
--Mins
--Secs
πŸ” It's Big Mac for Mac Day! Go get yours. πŸ’š
Mac Parkman smiling in a blue button-down shirt
WE πŸ’š
MAC
πŸ”
Maconnell β€œMac” ParkmanA true peaceful warrior
Parkman-Lewis Day, September 24, 2026, designated by the Florida State House of Representatives and Representative Kimberly Daniels, honoring Mac Parkman and Ray Lewis III
πŸ›οΈ New for 2026

It's official: Parkman-Lewis Day.

The Florida State House of Representatives and Representative Kimberly Daniels, District 14, have designated September 24, 2026 as Parkman-Lewis Day, honoring Mac Parkman and Ray Lewis III.

It's a day of remembrance for both young men, and a push for more awareness of concussions and repetitive head impacts (RHI), plus better education, research and safety protocols. The Mac Parkman Foundation is proud to stand beside the RL3 Foundation on this one.

🧠Educateabout the risks
πŸ”¬Supportresearch
πŸ›‘οΈPromotesafety protocols
πŸ‘¨β€πŸ‘©β€πŸ‘§Protectfuture generations
Remember Β· Raise awareness Β· Protect tomorrow
Mac Parkman smiling on a beach, wearing a flower lei
Mac, always up for an adventure
πŸ” Who was Mac?

The kid who said yes to everything.

Maconnell James β€œMac” Parkman was born March 10, 2003, in Albuquerque, New Mexico. He started wrestling in first grade and football in seventh, and he ran track, played baseball and hockey, skied and trained in karate.

He jumped out of airplanes, went scuba diving and zip-lining, and traveled the world. He was a gamer (Apex, Brawlhalla, GTA) and the friend everybody wanted around. And he never turned down a Big Mac.

WarmFunnyWittyKindCompassionateCalmLoyalCaring

On September 24, we lost Mac to suicide after a hard-fought battle with depression and mental illness. So on the hardest day of the year, we choose to fill it with Mac's favorite meal, the people who love him, and honest conversations about brain health that could save another family from this loss.

How to join

Four steps. One burger. Zero excuses.

Do it at the drive-thru, in the break room, after practice or with the whole family. Mid-bite photos are strongly encouraged.

πŸ”
1

Grab a Big Mac

Any McDonald's, any time on September 24. Bring friends, the team or the whole office.

πŸ“Έ
2

Snap it

Selfie, group shot, mid-bite, whatever you like. Bonus points for wearing green.

πŸ“²
3

Share it

Post with #BigMac4Mac and tag @the_mac_parkman_foundation so we can see it and share it.

πŸ’š
4

Pay it forward

Match the price of your Big Mac (or supersize it) with a gift in Mac's name.

Steal this caption
I'm eating a Big Mac for Mac today πŸ”πŸ’š Every September 24 we remember Mac Parkman and raise awareness about brain health for young athletes and veterans. Join me! #BigMac4Mac @the_mac_parkman_foundation
πŸ“Έ The Big Mac Wall

Big Macs from
all over the world.

Every photo here is somebody who stopped what they were doing to remember Mac. This year, we want to see yours up here too.

The Parkman family in bright green We Love Mac shirts eating Big Macs at McDonald's
Where it started

The Parkman family, all in green, doing it Mac's way.

Big Mac for Mac 2023. Wear your green and join them.

Supporter in the UK eating a Big Mac outside McDonald's
From the UK
Family of four eating Big Macs in their kitchen
Mid-bite photos are the best photos.Seriously. Don't be shy.
Supporter holding a Big Mac box
Collage of supporters in Germany with Big Macs and #BigMac4Mac
From Germany, with love
Family holding Big Macs and smiling
Two young people with Big Mac boxes at a restaurant
Supporter holding a Big Mac
Chalkboard wall reading Today I am grateful for Mac
Today I am grateful for Mac
Supporter smiling with a Big Mac
Three people with Big Mac boxes at home
Young woman smiling with a Big Mac
Mac never turned down a Big Mac.Today, neither do we. πŸ”
Supporter in a cap holding a Big Mac box
Grandparent and child biting into Big Macs
Three friends in green holding Big Mac boxes
Supporter with McDonald's fries in a green shirt
Young man pointing at a Big Mac box
Supporter and child with Big Macs
Supporter eating a Big Mac at McDonald's
Couple holding Big Macs
Supporter pointing at a Big Mac box
Two friends with Big Macs, captioned Big Macs for Mac
Supporter taking a big bite of a Big Mac
Supporter smiling with a Big Mac in a car
Supporter at McDonald's with a Big Mac
Supporter smiling with a Big Mac
🧠 Why it matters

It's more than a burger.

β€œThe Mac Parkman Foundation is committed to raising awareness on the impact that Repeated Head Impacts (RHI) and Repeated Blast Exposure (RBE) have on the brain and mental health of children, athletes and veterans.”Our mission

P.S. Get the updated edition of Youth Contact Sports and Broken Brains, free.

πŸ’š

If you or someone you love is struggling, you are not alone. Call or text 988 to reach the Suicide & Crisis Lifeline, any time, day or night. Veterans, press 1 after dialing. Outside the US, find a local helpline at findahelpline.com.